Have you ever felt that stress on your shoulders and that ache on the first five vertebrae, from hours of sitting in front of the computer at work? Well, this is something that everybody wants to get rid off, the aches and pains that not only affect the body but in-turn have drastic effects on the mind as well.
I used to be a big complainer and couldn’t stop talking about it, from the time I entered the door at home till I hit the sac at night. I felt run down and one day one of my friends suggested yoga. The thought was good and the practice was good as well, but yoga was just not the choice for me. I tried hard but couldn’t concentrate.
Then I discovered Astral Traveler HD and it turned out to be the choice that solved my problem for life. The app consists of a series of images that pass by on your iPad with soothing music that runs in the background that will take you to a different world. The app helps you relax in the most divine way. It sort of takes you into a trance of bliss and sanctity, something that you do not feel on a day to day basis by just resting your head on your pillow at home. This trance like state can also be used to inculcate positive thoughts or actions that can help you lead a better life in body and mind.
Even though yoga was not able to get me, this app got me sleeping like a baby. Now, I perform this act of relaxation on a daily basis and get my self all geared up for the next day. Just an hour or 30 minutes of me and the app in privacy does the trick for the rest of the evening. I have never felt this energetic after I get home from work. It was always the couch, the television and no talking at home. Now I have a refreshed body and mind that helps me spend quality time with my family. Haven’t felt better, you should probably try it.